Skip to Videos All | Upper Body | Lower Body | Other | Lower Body, • 6/14/23 Bulgarians Lower Body, • 6/14/23 RDLs Same mechanics apply to barbell RDLs! Lower Body, • 6/14/23 Barbell Back Squat These same mechanics apply for body weight or smith machine squats! Upper Body, • 6/14/23 DB Shoulder Press Upper Body, • 6/14/23 Lateral Raises Upper Body, • 6/14/23 Curls with curl bar This form applies for other curl variations as well! Upper Body, • 6/14/23 Incline Chest Press Upper Body, • 6/14/23 Cable Tricep Extensions Upper Body, • 6/14/23 Lat Pulldowns
